Healthy sleep and stress management
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Location
Digitalzentrum Süderbrarup
Team Allee 22
24392 Süderbrarup
This talk will be hold in German language.
Target Audience
For people who want to learn more about the biological basics of sleep and are looking for practical tips to minimize stress, inner restlessness, and external disturbances.
Course content:
Sleep better again.
Holistic approaches to greater physical and mental wellbeing.
From the contents:
- What happens to our bodies whilst we sleep?
- The effects of sleep deprivation.
- Sleep problems caused by lifestyle, alcohol and screen time,
- Tips for restoring restful sleep, etc.
Course fee: €9
Register via the organiser’s website
