Inner Calm (Group program)
Program Structure:
- 12-week program
- Weekly online sessions in a small group setting
- Session recordings plus audio materials (including affirmations and guided meditations)
- 2 exclusive one-to-one sessions
- Accompanying self-study materials
Investment:
- Price: €1,990
(payment plans available upon request)
Requirements:
- Completion of the GLOW Stress Audit
- Option for HRV measurement, for example via a smartwatch or a HeartMath device
Inner Calm (Group program)
Find Inner Calm – despite stress, conflict, and emotional strain
Perhaps you are currently going through a demanding life situation.
Conflicts in relationships or at work, ongoing stress, inner restlessness, exhaustion, or the feeling of simply functioning without truly living. You may notice your energy fading and a growing sense of disconnection from yourself.
This 12-week group program supports you in stepping out of chronic stress and reconnecting with greater inner calm, clarity, and emotional stability.
In a small, safe and confidential group setting, you combine coaching, self-reflection, and body-oriented techniques for stress regulation. In addition to classical systemic coaching approaches, I work with:
- nervous system regulation techniques
- heart–brain coherence and stress regulation
- EFT (Emotional Freedom Techniques / tapping)
- systemic constellation work
- elements of energy medicine
- mindfulness-based and resource-oriented practices
Between the live sessions, you are supported with high-quality self-study materials, including content from Human Instrument Mastery as well as exercises and approaches from the HeartMath framework.
This program is designed for people who:
- are experiencing ongoing, chronic stress
- feel emotionally exhausted or depleted
- want to reconnect with inner calm and clarity
- are ready to change challenging or overwhelming life situations
- want to prevent burnout or find a way out of chronic overwhelm
- wish to develop stronger emotional self-regulation skills
