Time out – a day just for me
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Location
Digitalzentrum Süderbrarup
Team Allee 22
24392 Süderbrarup
Target Audience
For highly stressed people who want to treat themselves to a few hours off and are curious about how simple anti-stress hacks, mindfulness exercises, and meditation can help them find calm.
Course content:
- Would you like to do something for your personal wellbeing?
- Find some peace and recharge your batteries?
- Cope better with stressful situations?
- Feel happier and more balanced?
- Feel more joy in life?
- Sleep better?
- Have more energy and vigour?
In this seminar, participants will learn mindfulness exercises, including guided imagery.
Course fee: €25
For further information and to register, please contact: Ute Dehnhardt, Tel.: 04641/4280 549 or mobile 0160 979 986 11 or email: info@avhs-suederbrarup.de
